{"id":2304,"date":"2021-05-02T19:06:43","date_gmt":"2021-05-02T19:06:43","guid":{"rendered":"https:\/\/na-ramenima-divova.com\/?p=2304"},"modified":"2021-05-09T21:55:04","modified_gmt":"2021-05-09T21:55:04","slug":"pobijedite-strah-od-javnog-nastupa","status":"publish","type":"post","link":"https:\/\/equestris.hr\/eng\/medijski-treninzi-i-javni-nastup\/pobijedite-strah-od-javnog-nastupa\/","title":{"rendered":"Overcome Your Fear of Public Speaking"},"content":{"rendered":"
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Overcome Your Fear of Public Speaking<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Glossophobia, <\/em><\/strong><\/a>, the fear of public speaking, or stage fright is completely natural. It occurs when you need to do a presentation or a speech in front of others and is usually followed by a physical and psychological reaction, typical in stressful situations. The body excretes more adrenaline which causes your voice to tremble, your hands and knees to shake; accelerated heart rate, rapid breathing, sweating, \u201ctongue twisting,\u201d forgetfulness, unconnected thoughts, and awkwardly worded sentences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Numerous studies have shown that fear of public speaking is one of people\u2019s biggest fears. The best way to deal with stage fright is to turn the negative effects into what experts call a \u201cpositive tremor\u201d \u2013 instead of focusing on controlling or hiding the signs of stage fright, redirect your energy towards enthusiasm, excitement, and liveliness.<\/p>

Become a better speaker, not only for the sake of your personal growth but for the growth and the development of your business as well.<\/em><\/span><\/p><\/blockquote>

Dealing with stage fright includes multiple phases: accept the situation and start media training; thoroughly prepare for every planned public speaking event, compose a list of elements the event contains, so that your public performance is successful even in an unplanned situation; practice positive thinking; visualize your goals and yourself as a successful speaker; remember you are usually the only one to notice your stage fright signs \u2013 and don\u2019t be a perfectionist \u2013 it is completely natural to moderately stray away from a preplanned set of guidelines for an event and be somewhat spontaneous in expression, appropriately of course.<\/p>

Here are six commonly acknowledged and elaborated tips for preparing a high-quality presentation:<\/p>

1.) Get to know your audience<\/strong><\/p>

The first rule for a successful public performance is to know the audience you are speaking to.<\/p>

Familiarize yourself with their way of comprehending information \u2013 every audience wants to be informed in the way it suits them most.<\/p>

If your public performance is a press or media event, study how the media covering your industry selects the most relevant topics. Do some research on the journalists who cover these subjects.<\/p>

Contact with the media is an essential part of business and public life. Journalism, regardless of its medium, is a continuous search for stories and people who can state their opinion, make comments, or be interviewed<\/a><\/strong> . If you tell them what they want to hear, you are on your way to establishing long-lasting, quality relationships with the media. This secures a good public image of you and your company.<\/p>

When you give your public performance, keep in mind that journalists are working professionals and that your audience consists of your colleagues, coworkers, and beneficiaries. They are there because they want to hear what you have to say and learn something new.<\/p>

2.) Prepare and be yourself<\/strong><\/p>

Get to know the space you will give your public performance in and feel out the room. Observe the seating area, walk the stage, check that the technology you need to present or perform is working properly. By doing so you will establish a sense of security and feel more relaxed in your new surroundings. During the performance, remain yourself, do not lean towards exaggerated theatrics, or use too many props, and stay clear of unknown or difficult vocabulary.<\/p>

3.) Establish a connection with your audience<\/strong><\/p>

To create a relaxing atmosphere for you and your audience, try to connect with them on a personal level. You can do this by sharing amusing stories from personal experiences, which will engage the audience. In doing so, you are creating an emotional connection between the audience and yourself \u2013 but be careful not to cross the line.<\/p>

4)<\/strong> Make your introduction captivating<\/strong><\/p>

First impressions of a public speaker are made within the first 7 to 20 seconds. This is enough time to make an introduction with a lasting impression and win the audience over to your side. Practice your introduction to perfection, even in front of a mirror if that makes things easier. Once you establish a connection with the audience, the barrier between you both disappears and the performance has a stronger effect.<\/p>

5.) Avoid words that are not usually found in your vocabulary<\/strong><\/p>

Do not insist on words you do not use regularly. To leave a better impression, speakers tend to reach for words or terminology they themselves are not acquainted with. Technical terms used in the wrong context do not appear professional \u2013 speak in a clear and concise language which the audience understands.<\/p>

6.) Assume the role of the storyteller<\/strong><\/p>

A story has the power of to draw attention and spark imagination. During the performance, put yourself in the role of the narrator and tell your audience a story. Storytelling in presentations provides you with an opportunity to inspire and connect with your audience. By doing so you find common ground and shared interests, while giving your audience insight on how you faced and overcame similar challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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